Gaining work experience through high school internships is a great way to strengthen your college applications, explore career interests, and develop professional skills. College admissions officers highly value students who take the initiative to gain hands-on experience in real-world environments. This guide will help you find, secure, and make the most of high school internships.
Why High School Internships Matter
Internships offer several benefits, including:
- Hands-On Experience: Gain real-world knowledge in your field of interest.
- Stronger College Applications: Demonstrates initiative, responsibility, and ambition.
- Networking Opportunities: Build relationships with professionals in your industry.
- Skill Development: Improve communication, teamwork, and problem-solving skills.
- Career Exploration: Get insight into different career paths before choosing a major.
How to Find the Right High School Internship
1. Identify Your Interests
Before applying, consider what industries or career fields interest you. Popular options include:
- Business & Finance
- Medicine & Healthcare
- Engineering & Technology
- Journalism & Media
- Environmental Science
- Law & Government
2. Use Online Internship Platforms
Several websites offer internship listings specifically for high school students:
- Internships.com (https://www.internships.com) – A large database of internships across industries.
- Indeed (https://www.indeed.com) – Search “high school internships” for opportunities near you.
- LinkedIn (https://www.linkedin.com) – Connect with professionals and find internships.
- Pathways to Science (https://www.pathwaystoscience.org) – STEM-related internships and research programs.
- The Smithsonian (https://www.smithsonianofi.com) – Offers internships in history, science, and the arts.
3. Check Local Businesses and Organizations
Many companies and nonprofits offer internships but may not advertise them online. Try:
- Local hospitals, law firms, and tech companies
- Government offices and city hall programs
- Museums, libraries, and research labs
- Nonprofits and volunteer organizations
4. Ask Your School Counselors or Teachers
High school counselors often have connections with businesses offering internships. Teachers in specific subjects (science, business, etc.) may also have leads.
5. Attend Career Fairs and Networking Events
Many schools and organizations host career fairs where you can meet professionals and learn about available internships. Joining LinkedIn and networking with professionals in your area can also help.
How to Secure an Internship
1. Prepare a Resume
Even if you don’t have formal work experience, highlight relevant skills, coursework, and extracurricular activities. Include:
- Education (high school name, expected graduation year)
- Skills (communication, problem-solving, technical skills, etc.)
- Leadership roles and extracurricular activities
- Volunteer work or class projects related to your desired field
Resume Help: Use tools like Canva (https://www.canva.com/resumes/templates) to create a polished resume.
2. Write a Strong Cover Letter
Your cover letter should explain why you’re interested in the internship, what skills you bring, and how it aligns with your career goals.
- Keep it concise (1 page)
- Personalize it for each internship
- Highlight specific skills or experiences that make you a good fit
3. Apply to Multiple Internships
Don’t rely on just one application—apply to at least 5-10 positions to increase your chances.
4. Follow Up After Applying
If you don’t hear back within two weeks, send a polite follow-up email to express your continued interest.
5. Prepare for the Interview
If selected for an interview:
- Research the company beforehand
- Practice common interview questions
- Dress professionally and be on time
- Show enthusiasm and ask thoughtful questions
Making the Most of Your Internship
Once you’ve secured an internship, maximize the experience by:
- Being Proactive: Show initiative, ask questions, and take on new challenges.
- Building Relationships: Network with professionals and seek mentorship.
- Keeping a Journal: Record your experiences and skills learned.
- Seeking Feedback: Ask supervisors how you can improve.
- Updating Your Resume: Add your internship experience and achievements.
Related Resources from BADA Education
For more career and college prep strategies, check out:
- Khan Academy College Prep Courses
- The Ultimate College Application Guide:
- Top Leadership Roles for College Admissions:
Conclusion
High school internships are a great way to build experience, gain skills, and boost your college applications. By researching opportunities, preparing strong applications, and making the most of your internship experience, you’ll be well on your way to academic and career success. Start searching today and take the first step toward your future!
